Take care of your mental health!
This time of the semester can be stressful and there are a lot of difficult things happening in the world. If you’re struggling, know you aren’t alone. Remember, taking care of yourself is just as important as everything else on your plate even if it feels hard to find time.
Here are some helpful campus resources:
Crisis support
- UMN student crisis line is open 24/7. Call 612-301-4673 or text 988.
- Urgent same-day counseling at Boynton Health’s East Bank Clinic. Call 612-624-1444 or visit the 4th floor Mental Health Clinic 8 a.m.-4 p.m., Monday-Friday, no appointment required.
Quick access services
- MentalHealth@UMN: Answer a few anonymous questions to get the right help right now.
- Let’s Talk: Drop in to talk with someone virtually or in-person about how to get connected to resources.
- Learn to Live: Online support for anxiety, stress, social anxiety, depression, insomnia or substance use.
Managing stress and focusing on your wellbeing should be part of your everyday routines. For example, moving your body and getting plenty of sleep can help your mental health. Ongoing counseling support and therapy is open and available through Student Counseling Services and Boynton Health.
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Office for Student Affairs
